Holistic Health Coaching

LIBERATE YOURSELF BY ACHIEVING

  • Life purpose
  • Improved relationships
  • Increased  self-confidence
  • Life and work balance
  • The ability to overcome obstacles with more ease
  • How to share power instead of compete
  • Compassion for yourself and others
  • Tools to dismantle systemic racism

Bir Kaur is a Certified Coach Practitioner through the Certified Coaches Federation (CCF). As a coach Bir Kaur helps you release subconscious blocks that are keeping you from having what you want in life. She acts not as a cheerleader but as a fellow spiritual warrior who helps you to understand and accept all parts of yourself while empowering you to get clear and live with an infinite versus finite mindset.  Instead of perpetuating the remembrance of past stories and beliefs to unveil those blocks, she looks with you into your PRESENT and FUTURE to uncover what you want out of life. To learn more about coaching see her blog. (Note: holistic health coaching/life coaching is not and does not replace psychotherapy/counseling. Holistic health coaching is offered online only*)

What consists of holistic health coaching:

Getting clear about what you want out of life
Clearing subconscious beliefs that prevent you from living your best life
Learning how to overcome challenges and stay focused on your vision using an infinite mindset
Learning how to implement the fundamentals of goal setting
Creating specific action steps to help you reach your short term and long term goals
Developing and committing to small daily habits to keep you accountable to yourself and your community
Becoming aware of subconscious beliefs that perpetuate racism and spiritual bypassing in a white dominant society
Incorporating aspects of Kundalini Yoga Therapy and Traditional Chinese Medicine to support your unique constitution
Co-creating a life script that helps you to keep up on your path

 

Check out Bir Kaur sharing a different perspective on being “healthy”

COACHING CAN HELP YOU WITH...

DEVELOPING HEALTHY HABITS
Eating Right for Your Constitution

Exercise Routine

Daily Meditation or Yoga Practice

 

 

TRANSITIONS
Career Changes

Starting and Maintaining Healthy Relationships

Grief

 

REMOVING BLOCKS
Develop awareness of your subconscious beliefs

Align yourself with the prosperity you want in life

Improve conscious communication with others

HOLISTIC HEALTH COACHING IS MORE THAN JUST COACHING

Holistic health coaching is a fantastic complementary and independent tool to acupuncture, kundalini yoga therapy and zero balancing. This form of coaching looks closely at how the emotional, spiritual and physical parts of a person can work together in harmony so his/her/their fullest potential can be met with courage.