Workshops & Events

Kundalini Yoga

"Kundalini Yoga is like a sun -- it serves all without discrimination." Yogi Bhajan

Kundalini Yoga is one of the oldest forms of yoga. It is also called the "Yoga of Awareness" or "Yoga of Experience". It's a practical tool and made to be accessible to everyone from any lifestyle.

Yogi Bhajan, the master who brought Kundalini Yoga to the West said, "And why I taught this yoga? Because this yoga helps the grishti (householder). The man who lives in the world can find the heavens here." One does not have to spend hours a day doing Kundalini Yoga to see all aspects of life transform in positive ways.

Kundalini Yoga is a sacred science, designed to encourage the raising of the Kundalini Energy, which resides at the base of the spine. The energy systems of the body are aligned in the process by balancing the glandular and nervous systems. Some benefits of Kundalini Yoga can be experienced in as little as 3 minutes. It's designed so one can practice at home regularly or outside of class.

Kundalini Yoga Classes

The quintessential Kundalini Yoga experience.
Each class includes warm-ups, breathing techniques (pranayam), an exercise set (kriya), deep relaxation, chanting, and meditation.

Experience your self deeply and notice a transformation towards physical strength, heightened awareness, mental clarity, and happiness.

Join in the 40 Day Challenge: Spring/Liver Cleanse
Drop in or sign up for the challenge (online and in person)
Bir Kaur will be teaching...
Every Tuesday (starting May7) *some schedule changes will apply*
7:00am - 8:15am
At Lotus Yoga Centre

Every Thursday
6:00 pm - 7:15 pm
At Lotus Yoga Centre

Upcoming Workshops & Events

Kundalini Rebirthing Workshops

Held at Lotus Yoga Centre, downtown Toronto

Illuminating Your Past, Present and Future
Sunday April 28, 2019
1:30 – 3:30 pm

Walk-in Wellness

Held at Lotus Yoga Centre, downtown Toronto
*One 15 min session by donation*

Upcoming Date
Thursday May 23, 2019
7:30 pm – 8:30 pm
Schedule online via the Booking Calendar, or just WALK-IN!