Workshops & Events

Kundalini Yoga

"Kundalini Yoga is like a sun -- it serves all without discrimination." Yogi Bhajan

Kundalini Yoga is one of the oldest forms of yoga. It is also called the "Yoga of Awareness" or "Yoga of Experience". It's a practical tool and made to be accessible to everyone from any lifestyle.

Yogi Bhajan, the master who brought Kundalini Yoga to the West said, "And why I taught this yoga? Because this yoga helps the grishti (householder). The man who lives in the world can find the heavens here." One does not have to spend hours a day doing Kundalini Yoga to see all aspects of life transform in positive ways.

Kundalini Yoga is a sacred science, designed to encourage the raising of the Kundalini Energy, which resides at the base of the spine. The energy systems of the body are aligned in the process by balancing the glandular and nervous systems. Some benefits of Kundalini Yoga can be experienced in as little as 3 minutes. It's designed so one can practice at home regularly or outside of class.

Kundalini Yoga Classes

The quintessential Kundalini Yoga experience.
Each class includes warm-ups, breathing techniques (pranayam), an exercise set (kriya), deep relaxation, chanting, and meditation.

Experience your self deeply and notice a transformation towards physical strength, heightened awareness, mental clarity, and happiness.

Every Thursday
6:00 pm - 7:15 pm
At Lotus Yoga Centre

Upcoming Workshops & Events

Kundalini Rebirthing Workshops 
Held at Lotus Yoga Centre, downtown Toronto

Yogi Bhajan taught a series of Kundalini Yoga rebirthing kriyas in the late 80’s which all have a profound power to clean the subconscious mind. In this workshop, Bir Kaur will guide you through one of those kriyas, designed to help you clear some of the deepest subconscious fears and stories you carry from previous lifetimes. Through this process you create an opportunity to embrace happiness, trust yourself and be yourself.

This workshop is perfect for the intermediate student or enthusiastic beginner as meditations and kriyas are longer in time than a typical Kundalini class. Note this rebirthing kriya is unique compared to rebirthing kriyas from other lineages. Prior to completing the rebirthing kriya we’ll do a warm up and short lecture to prepare you for the rebirthing kriya. No prior experience is necessary.

Angelic Ghosting

Sunday February 24th, 2019
1:30 - 3:30 pm

Unloading Your Pain and Fear

Sunday March 31st, 2019
1:30 – 3:30 pm

Lotus Yoga Centre Healing Room Expo

Monday, February 18, 9am-12pm
Held at Lotus Yoga Centre, downtown Toronto

Join Bir Kaur and four other fabulous healers who currently see clients in the healing room Lotus Yoga Centre for our FIRST HEALING EXPO. Meet all the healers, receive information about a wide variety of healing modalities offered and reserve a spot to get a FREE mini healing session (approx 15 min). Please reserve your spot individually with each healer.  Schedule with Bir Kaur via the booking calendar. Walk-ins are welcome. Snacks and beverages will be provided.

The other healers are:
Nathali Arostegui, RMT
Treating Trauma, Pain, and Suffering through Holistic Massage Therapy
Contact info: call/text at 416-846-6861
Elizabeth Ewanchuk
Thai Massage
Contact info: call her/text at 416-992-2440
Claudia Gaviria
Reiki, Aruvedic body work, spiritual life coaching
Contact info: call/text at 647-919-5721, email:
Keri Vanderland
Biofeedback Therapy
Contact info: call/text her at 416-505-8984



Walk In Wellness

Held at Lotus Yoga Centre's healing room, downtown Toronto

Get one 15 minute Zero Balancing or Kundalini Yoga Therapy Session

This special event is perfect for those who...
-Need a quick tune-up between full sessions
-Want to try Zero Balancing or Kundalini Yoga Therapy for the first time
-Support holistic health care being financially accessible in Toronto to those in need




Thursday February 21,2019

7:30pm - 8:30pm

Schedule online via the Booking Calendar Or Just WALK-IN!

Kundalini Yoga Spring Getaway
Ecology Retreat Centre
Hockley Valley, Ontario (~1 hour north of Toronto)

Join Bir Kaur and 6 other teachers in this unique 9th annual Kundalini Yoga Retreat.

This experience includes:
Over 18 Kundalini Yoga Experiences
Yogi Tea, Bonfires, Walks in the Forest, and relaxing creekside
2 nights lodging in the Ecology Retreat Centre Lodge or Bunkhouse
Bedding and towels included
6 delicious vegetarian meals





 April 12, 2019 -   April 14, 2019

Retreat starts at 4pm on Friday
Retreat ends at 1:30pm on Sunday

This retreat is perfect for you if
Want a quick getaway with long lasting benefits
Have never been to a Kundalini Yoga Retreat
Are looking for an intimate yet power experience
Enjoy being with open minded and compassionate people