"Kundalini Yoga is like a sun -- it serves all without discrimination." Yogi Bhajan
Kundalini Yoga is one of the oldest forms of yoga. It is also called the "Yoga of Awareness" or "Yoga of Experience". It's a practical tool and made to be accessible to everyone from any lifestyle.
Yogi Bhajan, the master who brought Kundalini Yoga to the West said, "And why I taught this yoga? Because this yoga helps the grishti (householder). The man who lives in the world can find the heavens here." One does not have to spend hours a day doing Kundalini Yoga to see all aspects of life transform in positive ways.
Kundalini Yoga is a sacred science, designed to encourage the raising of the Kundalini Energy, which resides at the base of the spine. The energy systems of the body are aligned in the process by balancing the glandular and nervous systems. Some benefits of Kundalini Yoga can be experienced in as little as 3 minutes. It's designed so one can practice at home regularly or outside of class.