Workshops & Events

Kundalini Yoga

Kundalini Yoga is one of the oldest forms of yoga. If one considers the many forms of yoga like facets of a diamond, Kundalini Yoga can be considered as the diamond itself. It is also called the "Yoga of Awareness" or "Yoga of Experience". It is a practical tool and made to be accessible to everyone from any lifestyle.

This yoga is designed to create potent changes and awareness within. The tools within Kundalini Yoga enable one to choose to respond to the challenges of life by relating to their soul and unifying all aspects of themselves versus acting through repetitive karmic actions. Due to it's potent and transformative effects, one can experience positive changes within themselves physically, emotionally and spiritually within as little as 3 minutes.  A typical class includes a combination of breath, mantra, postures and meditations designed for a specific effect yet overall balance the whole person. With proper instruction, postures can be modified for those with physical limitations while achieving the same benefits.

Kundalini Yoga is a sacred science, designed to encourage the gentle raising of the Kundalini Energy, which resides at the base of the spine. The energy systems of the body are aligned in the process by balancing the glandular and nervous systems.  It is designed so one can practice at home regularly or outside of class.

Kundalini Yoga Classes



TUESDAYS (all Eastern Standard Time)
Rising Warrior: 6:30 - 8:00am *PWYC*

Wellness at Work: 1:00 - 1:30pm *PWYC*

Preventing Brain Drain 6 Week Series: 4:00 - 5:30pm (Nov 3 - Dec 15)  *$65 *, Drop In $15

Restful Warrior 4 Week  Series: 8:00 - 9:00pm (Nov 3 - Dec 1) PWYC




"SWIFT Shift" : Kundalini Yoga Class Descriptions

What is SWIFT Shift?

SWIFT stands for Spiritual Warriors In Force Together. The SWIFT shift is one aspect of Warrior Spirit Healing Arts that facilitates swift shifts in one's physical form, consciousness and awareness through Kundalini Yoga and wellness. By committing to understanding ourselves in meaningful ways we can come together creating more unity instead of division to form profound change in the world with the strength of a warrior and compassion of a sage. All classes will be recorded and will be available for 4 days after the live class for that week. Join the SWIFT shift Facebook page to access these links and playlists.  Separate links will be given to those who sign up for the limited class series.

Tuesdays For All Classes (Eastern Standard Time)

*Classes Start November 10, No Class December 8*

Rising Warrior Class: 6:30am - 8:00am

This ongoing classic Kundalini Yoga class will give you a jump start to your day so you can feel energized, empowered and steady in your leadership throughout your day. It is a perfect class for the busy healthcare or business professional. This class is for intermediate students and enthusiastic beginners. Postures will be modified to fit everyone’s needs. (PWYC- Pay What You Can. Use the Donate Button.  Sign Up every week to get a recording of the class ( recording link valid for 4 days).

Wellness at Work: 1:00 - 1:30pm

In this weekly gentle yoga therapy class you will learn quick tools to improve your focus and energy while reducing stress. Exercises will draw upon a wide variety of practices including Kundalini Yoga kriyas adapted to sitting in a chair, Kundalini Yoga meditations, Qi-Gong, Somatic Movement Techniques, Mindfulness, and breathing exercises. This is a perfect wellness class if you don’t have the time for a full class, you sit long hours at a desk or if you want to improve your flexibility and endurance. Posture times are shorter than a typical class and all postures are done sitting in a chair or using a chair for balance. ( Pay What You Can. Use the Donate Button.  Sign Up every week to get a recording of the class ( recording link valid for 4 days).

Preventing Brain Drain 6 Week Series (November 10 - December 22): 4:00 - 5:30pm

*No Class December 8*

In a society immersed in sensory overload and stress levels higher than ever,  the brain can get overwhelmed and have difficulty processing it all. As a result you might feel a decreased ability to concentrate, anxiety, poor memory, decreased productivity at work/school and lack of energy. This classic Kundalini Yoga class will provide potent tools to improve the balance of your brain so you can feel expansive to all that life offers instead of constricted. All levels welcome. Meditation times may be longer than a typical Kundalini Yoga class. ($65 for all 6 classes, $15 for Drop In. Receive a recording of each class, valid for 4 days each week)

Restful Warrior 4 Week Series (November 10 - December 1): 8:00 - 9:00pm

*No Class December 8*

In this class you will experience and learn tools drawn from Traditional Chinese Medicine principles and Kundalini Yoga so that you can unwind more easily from a stressful day while encouraging a restful sleep. Each class will end with deep relaxation using the gong.  (Pay What You Can. Receive a recording of each class when you register online, valid for 4 days each week)