Workshops & Events

Kundalini Yoga

Kundalini Yoga is one of the oldest forms of yoga. If one considers the many forms of yoga like facets of a diamond, Kundalini Yoga can be considered as the diamond itself. It is also called the "Yoga of Awareness" or "Yoga of Experience". It is a practical tool and made to be accessible to everyone from any lifestyle.

This yoga is designed to create potent changes and awareness within. The tools within Kundalini Yoga enable one to choose to respond to the challenges of life by relating to their soul and unifying all aspects of themselves versus acting through repetitive karmic actions. Due to it's potent and transformative effects, one can experience positive changes within themselves physically, emotionally and spiritually within as little as 3 minutes.  A typical class includes a combination of breath, mantra, postures and meditations designed for a specific effect yet overall balance the whole person. With proper instruction, postures can be modified for those with physical limitations while achieving the same benefits.

Kundalini Yoga is a sacred science, designed to encourage the gentle raising of the Kundalini Energy, which resides at the base of the spine. The energy systems of the body are aligned in the process by balancing the glandular and nervous systems.  It is designed so one can practice at home regularly or outside of class.

Kundalini Yoga Classes


FREE 40 day 5am Fix, 20min/day. January 15th - February 23rd. Sign up Here:

MONDAYS (all Eastern Standard Time)
Rising Warrior: 6:30 - 8:00am *PWYC*

Wellness at Work: 1:00 - 1:30pm *PWYC*

5 Element Series (Water Element): 4:00 - 5:30pm (Jan4 - Feb15)  *$65 *, Drop In $15

"SWIFT Shift" : Kundalini Yoga Class Descriptions

What is SWIFT Shift?

SWIFT stands for Spiritual Warriors In Force Together. The SWIFT shift is one aspect of Warrior Spirit Healing Arts that facilitates swift shifts in one's physical form, consciousness and awareness through Kundalini Yoga and wellness. By committing to understanding ourselves in meaningful ways we can come together creating more unity instead of division to form profound change in the world with the strength of a warrior and compassion of a sage. When you register online, you will be sent a link of the class recording, available for 4 days after the live class for that week.

FREE 40 Day 5am Fix!

Sign Up Here:

January 15th - February 23rd, 5:00am - 5:20am (EST)

Change your habits and start your day right with 5min of warm ups and 11 min of the Ra Ma Da Sa healing meditation. Instead of a coffee (or with your coffee/morning tea) get your energy fix. Send healing to yourself or another person/people. If you can't/don't have the energy to meditate then just relax and enjoy the energy! This is especially useful if you are a busy healthcare practitioner.


Mondays For All Classes (Eastern Standard Time)

* No Class February 1*

Rising Warrior Class: 6:30am - 8:00am

This ongoing classic Kundalini Yoga class will give you a jump start to your day so you can feel energized, empowered and steady in your leadership throughout your day. It is a perfect class for the busy healthcare or business professional. This class is for intermediate students and enthusiastic beginners. Postures will be modified to fit everyone’s needs. (PWYC- Pay What You Can. Use the Donate Button.  Sign Up every week to get a recording of the class ( recording link valid for 4 days).

Wellness at Work: 1:00 - 1:30pm

In this weekly gentle yoga therapy class you will learn quick tools to improve your focus and energy while reducing stress. Exercises will draw upon a wide variety of practices including Kundalini Yoga kriyas adapted to sitting in a chair, Kundalini Yoga meditations, Qi-Gong, Somatic Movement Techniques, Mindfulness, and breathing exercises. This is a perfect wellness class if you don’t have the time for a full class, you sit long hours at a desk or if you want to improve your flexibility and endurance. Posture times are shorter than a typical class and all postures are done sitting in a chair or using a chair for balance. ( Pay What You Can. Use the Donate Button.  Sign Up every week to get a recording of the class ( recording link valid for 4 days).

6 Week Element Series: The Water Element (January 4 - February 15, 2021) 4:00 - 5:30pm

*No Class February 1*

In Traditional Chinese Medicine there 5 elements that reside in all of us. At certain times of the year there is a predominant element. The water element prevails in the winter season. This is a potent time to balance the water element within you, especially if you want to improve your kidney/bladder health. As we embark on a new year full of more uncertainty than ever there is a tendency to fall more into fear based thinking and habits. This is class series you will have the opportunity to experience your limitless potential, moving away from fear and moving towards Trust. Physically you will experience how you can balance your kidney and bladder organs/meridians. You will experience how the kidneys and bladder interact with other organ systems and your nervous system.  In each class I will give you dietary, lifestyle and fun information about how to balance the water element. I will also give you journal prompts you can explore on your own that will help you reach your goals in 2021 fearlessly. All levels welcome. Meditation and kriya times may be longer than a typical Kundalini Yoga class. ($65 for all 6 classes, $15 for Drop In. Receive a recording of each class, valid for 4 days each week)