Workshops & Events

Kundalini Yoga

Kundalini Yoga is one of the oldest forms of yoga. If one considers the many forms of yoga like facets of a diamond, Kundalini Yoga can be considered as the diamond itself. It is also called the "Yoga of Awareness" or "Yoga of Experience". It is a practical tool and made to be accessible to everyone from any lifestyle.

This yoga is designed to create potent changes and awareness within. The tools within Kundalini Yoga enable one to choose to respond to the challenges of life by relating to their soul and unifying all aspects of themselves versus acting through repetitive karmic actions. Due to it's potent and transformative effects, one can experience positive changes within themselves physically, emotionally and spiritually within as little as 3 minutes.  A typical class includes a combination of breath, mantra, postures and meditations designed for a specific effect yet overall balance the whole person. With proper instruction, postures can be modified for those with physical limitations while achieving the same benefits.

Kundalini Yoga is a sacred science, designed to encourage the gentle raising of the Kundalini Energy, which resides at the base of the spine. The energy systems of the body are aligned in the process by balancing the glandular and nervous systems.  It is designed so one can practice at home regularly or outside of class.

Kundalini Yoga Classes

The quintessential Kundalini Yoga experience.
Each class includes warm-ups, breathing techniques (pranayam), an exercise set (kriya), deep relaxation, chanting, and meditation.

Experience your self deeply and notice a transformation towards physical strength, heightened awareness, mental clarity, and happiness.

Classic Kundalini Yoga Classes with Bir Kaur

Thursdays, 6:00pm - 7:15pm

(*Available for Free Online during the COVID19 pandemic*)
Donations appreciated if you have the means
e-transfers to

Upcoming Workshops & Events

Kundalini Rebirthing Workshops

*In person workshops on hold due to COVID19 but will be offered online by donation*

Yogi Bhajan taught a series of Kundalini Yoga rebirthing kriyas in the late 80’s which all have a profound power to clean the subconscious mind so you can live in harmony with your soul. These kriyas help people from all walks of life deeply know who they are from a soul level.

This workshop is perfect for the intermediate student or enthusiastic beginner as meditations and kriyas are longer in time than a typical Kundalini class. Note this rebirthing kriya is unique compared to rebirthing kriyas from other lineages.  No prior experience is necessary.

*Pre-Registration Required in order to get zoom link*

Releasing the Dream
Saturday April 4, 2019, 11am - 1pm

Attuning to your Biorythm
Saturday April 11, 2019, 11am - 1pm

Removing the Fears from the
5th Month of the Womb
Saturday May 16, 2019

Reclaiming Your Innocence
Saturday June 13, 2019

Clearing Magnetic Blocks from the Womb
Saturday July 4, 2019

Correctiong Ancestral Wrong Doings
and Merging Into Compassion
Saturday August 1, 2019