Workshops & Events

Kundalini Yoga

Kundalini yoga is one of the oldest forms of yoga. If one considers the many forms of yoga like facets of a diamond, kundalini yoga can be considered as the diamond itself. It is also called the "Yoga of Awareness" or "Yoga of Experience". It is a practical tool and made to be accessible to everyone from any lifestyle.

This yoga is designed to create potent changes and awareness within. The tools within kundalini yoga enable one to choose to respond to the challenges of life by relating to their soul and unifying all aspects of themselves versus acting through repetitive karmic actions. Due to it's potent and transformative effects, one can experience positive changes within themselves physically, emotionally and spiritually within as little as 3 minutes.  A typical class includes a combination of breath, mantra, postures and meditations designed for a specific effect yet overall balance the whole person. With proper instruction, postures can be modified for those with physical limitations while achieving the same benefits.

Kundalini yoga is a sacred science, designed to encourage the gentle raising of the kundalini Energy, which resides at the base of the spine. The energy systems of the body are aligned in the process by balancing the glandular and nervous systems.  It is designed so one can practice at home regularly or outside of class.

As of 2020 the global kundalini yoga community has undergone significant changes due to ethical breaches brought to light by the teacher, Yogi Bhajan, who brought kundalini yoga to the west. Please read HERE for further details about Bir Kaur's stance in regards to these breaches.

Kundalini Yoga Classes


6AM Start Up Meditation
Monday - Friday (daily), 6:00am -6:25am (until June 11)

MONDAYS (all Eastern Standard Time)
Revived Warrior: 4:00 - 5:30pm *PWYC*

"SWIFT Shift" : Kundalini Yoga Class Descriptions

What is SWIFT Shift?

SWIFT stands for Spiritual Warriors In Force Together. The SWIFT shift is one aspect of Warrior Spirit Healing Arts that facilitates swift shifts in one's physical form, consciousness and awareness through Kundalini Yoga and wellness. By committing to understanding ourselves in meaningful ways we can come together creating more unity instead of division to form profound change in the world with the strength of a warrior and compassion of a sage. When you register online, you will be sent a link of the class recording, available for 4 days after the live class for that week.

6AM Start Up 40 Day Meditation (Next one starts May 3)

Monday- Friday, 6:00am -6:25am (EST)

Join me for 5 minutes of a gentle warmup through dancing and an 11 minute meditation of a new and incredibly potent meditation for 40 days. We will be doing the Meditation to Magnify the Radiant Body.  The radiant body is the 10th body we all have within us. It is associated with The energy field around us (extends up to 9ft in all directions)* Spiritual royalty and radiance* Being able to deflect negativity *Staying steady during challenging times * Prosperity coming to you instead of you 'hustling' for it * Embracing your inner spiritual warrior. The class is FREE.

Revived Warrior Class 4:00 - 5:30pm

This ongoing classic Kundalini Yoga class will help you to release the stress from your day while giving you the energy to finish you day on a positive note. It is a perfect class for the busy healthcare or business professional. This class is for intermediate students and enthusiastic beginners. Postures will be modified to fit everyone’s needs. (PWYC- Pay What You Can. Use the Donate Button.  Sign Up every week to get a recording of the class ( recording link valid for 4 days).