Workshops & Events

Kundalini Yoga

"Kundalini Yoga is like a sun -- it serves all without discrimination." Yogi Bhajan

Kundalini Yoga is one of the oldest forms of yoga. It is also called the "Yoga of Awareness" or "Yoga of Experience". It's a practical tool and made to be accessible to everyone from any lifestyle.

Yogi Bhajan, the master who brought Kundalini Yoga to the West said, "And why I taught this yoga? Because this yoga helps the grishti (householder). The man who lives in the world can find the heavens here." One does not have to spend hours a day doing Kundalini Yoga to see all aspects of life transform in positive ways.

Kundalini Yoga is a sacred science, designed to encourage the raising of the Kundalini Energy, which resides at the base of the spine. The energy systems of the body are aligned in the process by balancing the glandular and nervous systems. Some benefits of Kundalini Yoga can be experienced in as little as 3 minutes. It's designed so one can practice at home regularly or outside of class.

Kundalini Yoga Classes

The quintessential Kundalini Yoga experience.
Each class includes warm-ups, breathing techniques (pranayam), an exercise set (kriya), deep relaxation, chanting, and meditation.

Experience your self deeply and notice a transformation towards physical strength, heightened awareness, mental clarity, and happiness.

Join in the next 40 Day Challenge at Lotus Yoga Centre (699 College Street): TBA for 2020

 

Upcoming Workshops & Events

Kundalini Rebirthing Workshops

Held at Lotus Yoga Centre
699 College Street , downtown Toronto

Getting Rid of Suspended Memories
Saturday December 7, 2019

All Workshops are 1:30 - 3:30pm

The 5 Elements:  Intro to TCM & Kundalini Yoga Workshops

Held at Lotus Yoga Centre
699 College Street

Water Element
Sunday December 1, 2019

Wood Element
Sunday January 26, 2019

Fire Element
Sunday February 23, 2020

Earth Element
Sunday March 22, 2019

All workshops 1:30pm- 3:30pm

Better Sleep Workshop

Held at Lotus Yoga Centre
699 College Street , downtown Toronto

Time: 7:00 - 9:00 pm

Wellness Fridays:

Every 3rd Friday of the Month

3:00pm - 7:00 pm

Held at The Annergy Centre, Etobicoke
*One 30 minute session by donation*
Schedule by appointment only

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