Workshops & Events

Kundalini Yoga

Kundalini yoga is one of the oldest forms of yoga. If one considers the many forms of yoga like facets of a diamond, kundalini yoga can be considered as the diamond itself. It is also called the "Yoga of Awareness" or "Yoga of Experience". It is a practical tool and made to be accessible to everyone from any lifestyle.

This yoga is designed to create potent changes and awareness within. The tools within kundalini yoga enable one to choose to respond to the challenges of life by relating to their soul and unifying all aspects of themselves versus acting through repetitive karmic actions. Due to it's potent and transformative effects, one can experience positive changes within themselves physically, emotionally and spiritually within as little as 3 minutes.  A typical class includes a combination of breath, mantra, postures and meditations designed for a specific effect yet overall balance the whole person. With proper instruction, postures can be modified for those with physical limitations while achieving the same benefits.

Kundalini yoga is a sacred science, designed to encourage the gentle raising of the kundalini Energy, which resides at the base of the spine. The energy systems of the body are aligned in the process by balancing the glandular and nervous systems.  It is designed so one can practice at home regularly or outside of class.

As of 2020 the global kundalini yoga community has undergone significant changes due to ethical breaches brought to light by the teacher, Yogi Bhajan, who brought kundalini yoga to the west. Please read HERE for further details about Bir Kaur's stance in regards to these breaches.

Kundalini Yoga Classes



MONDAYS (all Eastern Standard Time)

6 Week Earth Element Series: 5:30pm - 7:00pm (online) starting Sept 6th

"SWIFT Shift" : Kundalini Yoga Class Descriptions

What is SWIFT Shift?

SWIFT stands for Spiritual Warriors In Force Together. The SWIFT shift is one aspect of Warrior Spirit Healing Arts that facilitates swift shifts in one's physical form, consciousness and awareness through Kundalini Yoga and wellness. By committing to understanding ourselves in meaningful ways we can come together creating more unity instead of division to form profound change in the world with the strength of a warrior and compassion of a sage. When you register online, you will be sent a link of the class recording, available for 4 days after the live class for that week.


Kundalini Yoga and TCM: Earth Element 6 Week Series  5:30pm- 7:00pm EST (September 6th - October 11)

Have you been practicing Kundalini Yoga for awhile? Are you interested in how it relates to Traditional Chinese Medicine? Are you a enthusiastic beginner and ready to deepen your personal practice in a meaningful way?

In Traditional Chinese Medicine (TCM) there are 5 elements that reside in all of us. At certain times of the year there is a predominant element. The earth element prevails in the late summer season. This is a potent time to balance the earth element as it is a time for alchemical transformation and purification. The earth element is associated with the spleen and stomach. In some schools of TCM it is considered the most important element as a proper working digestive system is imperative for the other elements and organ systems to work properly.  In each class I will give you dietary, lifestyle and fun information about how to balance the fire element.  All levels welcome. Meditation and kriya times may be longer than a typical kundalini yoga class and modifications will be provided. All levels welcome. ($65 for all 6 classes, $15 for Drop In. Receive a recording of each class, valid for 1 week after the live class).