Workshops & Events

Kundalini Yoga

Kundalini Yoga is one of the oldest forms of yoga. If one considers the many forms of yoga like facets of a diamond, Kundalini Yoga can be considered as the diamond itself. It is also called the "Yoga of Awareness" or "Yoga of Experience". It is a practical tool and made to be accessible to everyone from any lifestyle.

This yoga is designed to create potent changes and awareness within. The tools within Kundalini Yoga enable one to choose to respond to the challenges of life by relating to their soul and unifying all aspects of themselves versus acting through repetitive karmic actions. Due to it's potent and transformative effects, one can experience positive changes within themselves physically, emotionally and spiritually within as little as 3 minutes.  A typical class includes a combination of breath, mantra, postures and meditations designed for a specific effect yet overall balance the whole person. With proper instruction, postures can be modified for those with physical limitations while achieving the same benefits.

Kundalini Yoga is a sacred science, designed to encourage the gentle raising of the Kundalini Energy, which resides at the base of the spine. The energy systems of the body are aligned in the process by balancing the glandular and nervous systems.  It is designed so one can practice at home regularly or outside of class.

Kundalini Yoga Classes

 

The quintessential Kundalini Yoga experience.

Each class includes warm-ups, breathing techniques (pranayam), an exercise set (kriya), deep relaxation, chanting, and meditation.

Experience your self deeply and notice a transformation towards physical strength, heightened awareness, mental clarity, and happiness.

Online Classes On-hold at this time *Tune in August/September for the next special themed class series*

(sign up on booking calendar)

 

 

Upcoming Workshops & Events

Saturday, July 11th, 2020

11am - 1pm

Saturday, July 25th 2020

11 am - 1 pm

Kundalini Rebirthing Workshops

Rebirthing kriyas have a powerful affect to clean the subconscious mind so you can live in harmony with your soul. When the subconscious mind is clear you have an opportunity to think, feel and experience life from the soul level versus from habitual and unconscious patterns. This ancient technology helps people from all walks of life to move forward in your destiny with courage and joy.

This workshop is perfect for the intermediate student or enthusiastic beginner as meditations and kriyas are longer in time than a typical Kundalini class. Note this rebirthing kriya is unique compared to rebirthing kriyas from other lineages. To amplify the potency of the class, there will be a warm-up kriya before the rebirthing kriya. No prior experience is necessary. Please have a mat, reliable internet connection, headphones (if needed) and cushion available. Create a quiet and sacred space for yourself without distractions. Since we are creating a group energy just as if we were are in person, you will be encouraged to keep your video option on during the workshop.

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