- A typical session lasts 45 minutes to one hour.
Kundalini Yoga Therapy in Kingston, ON is a highly specialized type of yoga therapy that assesses the constellation of symptoms and creates a treatment regime using a combination of:
- Meditation to cleanse the subconscious of mental debris & self limiting patterns
- Kundalini yoga postures and Kriyas specifically selected to accelerate the healing process of patients
- Pranayama to synchronize the levels of consciousness & aid their transformation
- Marma/acupressure points to balance & stimulate the chakras & the meridians
- Yogic nutrition & dietary advice to rebuild & tonify the physical form
- Visualization to develop the faculty of projection and self healing * Energetic healing
- Sound healing through drumming and gong
Kundalini Yoga Therapy Can Help With
- Stress / Burnout
- Anxiety / Panic
- Common Ailments
- Chronic Pain
- Depression
- Heart Problems
- Life Transitions
Here is a video of Bir Kaur’s Kundalini Yoga Therapy teacher and founder of the Kundalini Medicine program, Guru Dharam Singh.
You can find more information through on the Kundalini Yoga Medicine website.
