This meditation comes from the 21 Stages of Meditation Book (p.112-120). This meditation can help to banish depression, energize, become crystal clear to absorb into your highest version of yourself, and make the unknown become known. The first seven parts are taught in full time. The original (suggested) time for the last part is 31 minutes. I decreased this last part to approximately 8 minutes. In this video I’m teaching this meditation to my peer group from the 21 Stages of Meditation Course.