The Real Reason Your Mind Won’t Stop Solving Problems (Even When There’s Nothing to Solve)
Why You Can’t Stop Overthinking Every Problem The spleen and stomach are associated with the earth element and late summer. […]
What 25 Years in Healthcare Taught Me About Real Healing
When people search for acupuncture in Kingston, they’re often looking for something Western medicine hasn’t been able to give them:
Auricular Detox Acupuncture
What is Acu Detox (NADA)? Acu Detox (from the National Acupuncture Detoxification Association) is free to all who participate, requires
Water Element: Creating Your Reality with Intuitive Ease
The water element is also related to the 6th body (arc line). In the kundalini yoga tradition there are 10
Let It Go, Be In Love
This week I have been feeling many immense and conflicting emotions alongside my pain, grief, and anger. I also feel
Kundalini Yoga (Video) Kriya to Remove Negativity
This is a perfect short kriya to do for depression, anxiety, anger, and stress! It’s never let me down when
Tool Kit for a New Year
What an exciting time to enter a new year and a new decade. It is a time to start new
It takes a lifetime.
As the end of the 2019 approaches, it is only natural to reflect on the goals that have been accomplished,
Leaning Into Healing
You might be wondering why I chose to post a picture of donkeys. When I first started learning about Zero
