Meditation Archives | Warrior Spirit Healing Arts

The Real Reason Your Mind Won’t Stop Solving Problems (Even When There’s Nothing to Solve)

Why You Can’t Stop Overthinking Every Problem The spleen and stomach are associated with the earth element and late summer. […]

“Stop measuring days by degree of productivity and start experiencing them by degree of presence.” ~Alan Watts One of the

On September 10th I completed one year of the Grace of God Meditation every day. It’s a meditation that invites

If you read the first part to Owning Up to Your Own Healing last week, hopefully you have taken a

Bir Kaur Khalsa | September 24, 2018

This kriya fell into my lap this week as I noticed I was falling into my usual mental patterns

This meditation comes from the 21 Stages of Meditation Book (p.112-120). This meditation can help to banish depression, energize, become

We all have had that moment in our day(s) where everything is fine, then in a nanosecond suddenly everything seems

Bir Kaur Khalsa | September 27, 2016

Sat Nam. Here is short video explaining how to relieve stress and quickly get you out of patterns of negative

Here’s another meditation that is great to do no matter your experience level. It’s another good meditation to help with