In September I’m teaching a 4 week series on healing depression and anxiety. I’m excited to share this series with you so you can learn how to reconnect with your emotional body and the infinity within you. This youtube video by Yogi Bhajan is a great resource that will cut through depression.
It’s name seems to come from a foreign planet or the next Star Wars movie. It’s called “KUNDALINI KRIYA NM056 920528 T”, but maybe it’s just the name that showed up on the video camera that recorded it. Either way, it’s a truly lovely and simple kriya. Yogi Bhajan also has a nice long lecture that I recommend listening to all the way through. It’s better to do it with a friend as Yogi Bhajan suggests you talk to someone towards the end of the kriya.