Upcoming Fall Class Series

Fall Free Week of Wellness
Class: Igniting Your Light
Saturday, September 3
Time: 5:00- 6:30pm
Cost: Free!
Instructor: Bir Kaur Khalsa

Address:
Contact Bir Kaur for more information


Class Description:
Depression and anxiety can occur when different aspects of your mind are imbalanced which limits your ability to access a state of neutrality and peace within the mind. Balancing your protective and creative aspects of your mind allows one to make decisions that are in alignment with your unique destiny and essence while giving a clearer sense of purpose,belonging, and intuition. Through a dynamic and specific set of postures, meditations, mantra, and breathing techniques, you will learn how to balance these different aspects of your mind. This powerful class will also help give you the powerful projection of elevating yourself and others. You will learn about the different types of depression according to Chinese Medicine, the importance of a daily practice (sadhana), and how to relieve excess worry or stress that causes anxiety. As a result you will learn to reconnect with your essence in harmony. No experience with Kundalini Yoga is necessary. 


4 Week Class Series
Essence in Harmony: Healing Depression and Anxiety
  Sept 17, Sept 24, Oct 1, Oct 8
Time: 5:00 – 6:30pm
Cost: $50 (HST included) for the 4 week series or $15 Drop In (HST included)
Instructor: Bir Kaur Khalsa

Address:
The Barn Co-operative Network 
121 Old highway 26, Meaford, ON N4L 1W7

(Between Thornbury and Meaford)

Class Description:
Depression and anxiety can occur when different aspects of your mind are imbalanced which limits your ability to access a state of neutrality and peace within the mind. Balancing your protective and creative aspects of your mind allows one to make decisions that are in alignment with your unique destiny and essence while giving a clearer sense of purpose,belonging, and intuition. Through a dynamic and specific set of postures, meditations, mantra, and breathing techniques, you will learn how to balance these different aspects of your mind. This powerful class will also help give you the powerful projection of elevating yourself and others. You will learn about the different types of depression according to Chinese Medicine, the importance of a daily practice (sadhana), and how to relieve excess worry or stress that causes anxiety. As a result you will learn to reconnect with your essence in harmony. No experience with Kundalini Yoga is necessary. 

Payment:

Prices Below Have Added Handling Fee
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For more information about other Kundalini Yoga Classes at the Barn Co-Op 

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