Sat Nam. Here is a new video! This was one of the first classes taught at Lotus Yoga Centre for the 40 day Fear Less Challenge. The Kriya is Exercising the Central Vagus nerve. The 40 day meditation was Aadays Tisai Aadays Aad Aneel Anaad Anaahat Jug Jug Ayko Vays. The class was streamed live. Due to how the recording was set up you can only hear instructions, not music. It is a great class that will invigorate you and help you break from your fear based patterns. Enjoy!