Yogi Bhajan Relevations and Bir Kaur’s Stance
The kundalini yoga practice is based on the teachings of Yogi Bhajan, who emigrated from India to Canada (briefly) in
“I am Grace of God” Meditation
On September 10th I completed one year of the Grace of God Meditation every day. It’s a meditation that invites
Rebirthing into a new community: A call to action for leaders and teachers
We are in a great rebirthing. We are still experiencing COVID19, actively educating ourselves, taking our place in anti-racism movements,
Last Two Rebirthing Workshops * July 2020
Sat Nam! I am excited to announce that we have arrived at the final two Kundalini rebirthing kriyas. That means
Kundalini Yoga in a Chair
I was recently thinking of seniors and those who were home bound long before COVID19 came into existence. Memories have
Staying Steady During Transitional Times
Have you had the experience of being on a suspension bridge and one of your friends (or you) jumps up
Let It Go, Be In Love
This week I have been feeling many immense and conflicting emotions alongside my pain, grief, and anger. I also feel
Kundalini Yoga (Video) Kriya to Remove Negativity
This is a perfect short kriya to do for depression, anxiety, anger, and stress! It’s never let me down when
Tool Kit for a New Year
What an exciting time to enter a new year and a new decade. It is a time to start new
