Warrior Spirit Yoga
with Bir Kaur
(studio located in back of building)
$1 discount if you bike/use public transit
This sacred science was designed to encourage the raising of the Kundalini Energy, which resides at the base of the spine. The energy systems of the body are aligned in the process by balancing the glandular and nervous systems. This is completed through a series of specific postures, breath, sound (mantra), and meditation depending on the focus for each class. Some benefits of Kundalini Yoga can be experienced in as little as 3 minutes.
Strengthen the Nervous System
Balance the Glandular System
Strengthen the Navel Center
Improve your energy
Reduce Muscle Tension
Develop clearer communication
Appropriate for any fitness level
Kundalini Yoga offers exactly what you need, whether you are looking for a physically demanding or relaxing practice, improved concentration, improved creativity, a clearer sense of purpose and clarity in life, or a general sense of balance in life.