When we are experiencing anxiety, stress, or negative feelings we have often are disconnected from our emotional body, sense of purpose, and ultimately our essence. One easy way to assess and clear this is to see how connected we are to our breath. Is it shallow, deep? Are you breathing from all aspects of your body including your navel and heart? Does your breath give you a sense of spaciousness in your front, sides, and back of your rib cage? Does your breath allow space for a still mind so intuition can come through?
This is an easily accessible meditation, especially for beginners, to help you feel more connected to your breath. It will help you feel energized yet relaxed by affecting your magnetic field.
If you want a written version of this meditation click HERE.