We all have had that moment in our day(s) where everything is fine, then in a nanosecond suddenly everything seems to suddenly be not fine. An issue comes up, and we can sometimes get caught up in a reactive type state of mind. Maybe it’s a long standing issue from the past that is bothering you? Try this quick meditation to let go of the past, allow your nervous system to respond effectively instead of react, ultimately bringing you into a more neutral state of mind. This video was made by my wonderful yoga therapy teacher, Guru Dharam Singh. Enjoy.