New Video: Sage Warrior Kriya

I’m very excited to share with you my newest video, Sage Warrior Kriya. My teacher training peer from Breitenbush introduced it to me in March. He received it from Guru Singh. After implementing this kriya in my daily practice for some time I couldn’t help but share it with you.
I love this kriya because it is entirely standing up. It is a nice change from my usual seated practice. It is accessible for anyone of any lifestyle or fitness level, yet challenging enough for the more advanced yogi. With that in mind I taught it at the annual Sikh Heritage festival in Toronto and then also at the Ecology Retreat Center for our annual spring retreat.
Enjoy!

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