Upcoming Workshop in December 2017!
Relax, Renew, Be You: Holiday Stress Reduction Workshop Date : Sunday, December 10 Time: 1:30 – 4:00 pm […]
The Role of a Kundalini Yoga teacher in a world of Creating the Next Energetic High.
People ask me how I got introduced to Kundalini Yoga. Seven years ago I was seeking guidance from a spiritual
On Death
Open your mouth Let air escape sound resonate from your lips Truth held in the kiss of the nectar, as
The Warrior’s Code
www.flickr.com “Why don’t you want to be your own teacher?” the wizard chuckled and asked.His white beard looked upon me,The
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Anti Depression and Brain Synchrony Meditation
Here’s a wonderful and simple meditation to help get you out of depression and balance your mind!
Uncategorized Workshops & Events
Upcoming Fall Class Series
Fall Free Week of Wellness Class: Igniting Your Light Saturday, September 3 Time: 5:00- 6:30pm Cost: Free! Instructor: Bir Kaur
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Cutting Through Depression
In September I’m teaching a 4 week series on healing depression and anxiety. I’m excited to share this series with
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Courage
Hands joined at the heart. I lean forward, tension sustained. The work begins, Unwinding, Reorganizing, Transforming. My cavity becomes empty.
