Why Do Kundalini Yoga? How it changed my life.
(video courtesy of Mandala Yoga, Portand OR)
Kundalini Yoga Relationships Sadhana Self Worth
Meditation Sadhana
1000 Day Meditation for the Negative Mind: Aspect 2 (Manager)
This is my first 1000 day meditation. I have completed 529 days so far. This meditation is found in “The
Workshops & Events
Announcing a New Class at Carioca Bowls!
I’m thrilled to have the opportunity to offer more Kundalini Yoga to the Portland community. I will be teaching a
Self Care Video Blog
Importance of Self Care
I thought I’d share this video I took about a week ago when it was sunny and beautiful. It’s now
Kundalini Yoga Sikhism Video Blog
New Video Blog! Why and How to Wear a Turban
Well this is it! I’ve come to a new place of exploring my voice. I’m officially announcing my first video blog!
Healing Kundalini Yoga
Navigating Through Winter: Kidney Health
A few weeks ago I woke up during the Amrit Vela with excruciating right lower back pain accompanied by relentless
Uncategorized
Courage
Hands joined at the heart. I lean forward, tension sustained. The work begins, Unwinding, Reorganizing, Transforming. My cavity becomes empty.
