Meditation Video: Breath of Ten Meditation to Become Disease-Free
When we are experiencing anxiety, stress, or negative feelings we have often are disconnected from our emotional body, sense of […]
Meditation Pranyama
Depression Healing Meditation Video Blog
New Meditation Video: Healing Depression by Clearing the Arc Line
https://en.wikipedia.org/wiki/Sol_Invictus, 8/27/16 Each of the 10 bodies have a very specific role. When they are in alignment they help us
Uncategorized Workshops & Events
Upcoming Fall Class Series
Fall Free Week of Wellness Class: Igniting Your Light Saturday, September 3 Time: 5:00- 6:30pm Cost: Free! Instructor: Bir Kaur
Uncategorized
Cutting Through Depression
In September I’m teaching a 4 week series on healing depression and anxiety. I’m excited to share this series with
Kriya Kundalini Yoga Mantra
Param Karam Dharam Kriya
Sat Nam! Param Karam Dharam Kriya is a wonderful tool to help break blocks in you life and promote prosperity.
Meditation
Connect with your Breath and Prevent Yourself from Freaking Out!
Have you heard the term, “You are not your emotions/thoughts?” Well, it’s true! Although your emotions can give valid information,
Spiritual Warriors
Courage
To be courageous is to befriend fear like a lover. This lover you lost and never let go of. Freedom
Community
Being a Conscious Being in a World of Technology
Photo from: http://www.spiritualitypostures.blogspot.com Today I was caught up in my usual daily routine of scanning through my facebook news feed.
Workshops & Events
Workshop in Portland October 25th: Igniting the Spiritual Warrior Within
When: Sunday, October 25th, 2015 Time: 1:30pm-3:30pm Location: Full Lotus Yoga 827 NE Alberta Ave Portland, OR Cost: $20 pre-registered,
