Workshops & Events
Announcing a New Class at Carioca Bowls!
I’m thrilled to have the opportunity to offer more Kundalini Yoga to the Portland community. I will be teaching a
Self Care Video Blog
Importance of Self Care
I thought I’d share this video I took about a week ago when it was sunny and beautiful. It’s now
Kundalini Yoga Sikhism Video Blog
New Video Blog! Why and How to Wear a Turban
Well this is it! I’ve come to a new place of exploring my voice. I’m officially announcing my first video blog!
Healing Kundalini Yoga
Navigating Through Winter: Kidney Health
A few weeks ago I woke up during the Amrit Vela with excruciating right lower back pain accompanied by relentless
Uncategorized
Courage
Hands joined at the heart. I lean forward, tension sustained. The work begins, Unwinding, Reorganizing, Transforming. My cavity becomes empty.
Chakras Relationships Self Worth Spirituality
The Lover, The Loved, The Void.
I notice the contraction and relaxation of my heart happening simultaneously. It’s quite remarkable. It feels like being on a
Kundalini Yoga Workshops & Events
Announcing new happenings in Salem, OR and much more!
I am so blessed to have been asked to be interviewed for a radio show in Salem, OR on September
Chakras Kundalini Yoga Workshops & Events
Announcing Upcoming Workshops in Salem, Oregon!
Engaging Kundalini Wisdom: Level 1 Kundalini Yoga and Wisdom Workshop Date: Saturday, October 4, 2014 Kundalini Yoga Class 9:00am-10:30am Workshop:
