Bir Kaur Khalsa, Author at Warrior Spirit Healing Arts

This is my first 1000 day meditation. I have completed 529 days so far. This meditation is found in “The

Story Telling: Exploring Healing through Ecstatic Dance and Movement

I’m thrilled to have the opportunity to offer more Kundalini Yoga to the Portland community. I will be teaching a

I thought I’d share this video I took about a week ago when it was sunny and beautiful. It’s now

Well this is it! I’ve come to a new place of exploring my voice. I’m officially announcing my first video blog!

A few weeks ago I woke up during the Amrit Vela with excruciating right lower back pain accompanied by relentless

Hands joined at the heart. I lean forward, tension sustained. The work begins, Unwinding, Reorganizing, Transforming. My cavity becomes empty.

I notice the contraction and relaxation of my heart happening simultaneously. It’s quite remarkable. It feels like being on a