The Real Reason Your Mind Won’t Stop Solving Problems (Even When There’s Nothing to Solve)
Why You Can’t Stop Overthinking Every Problem The spleen and stomach are associated with the earth element and late summer. […]
What 25 Years in Healthcare Taught Me About Real Healing
When people search for acupuncture in Kingston, they’re often looking for something Western medicine hasn’t been able to give them:
The Difference Between Helping, Healing, Serving and Supporting people with Healthcare
It’s been 24 years since I became intrigued about healthcare. That was the first year I started volunteering in a
The Stories We Tell Ourselves
“Conquer your Mind and Conquer the world” ~Guru Nanak I’ve been involved in western healthcare since I was 15 years
Healing Through Your Triggers Instead of Avoiding Them
“AVOIDING YOUR TRIGGERS ISN’T HEALING. HEALING HAPPENS WHEN YOU’RE TRIGGERED AND YOU’RE ABLE TO MOVE THROUGH THE PAIN, THE PATTERN,
How long will it take for me to feel better?
Did you know complete wellness doesn’t mean you are symptom free? Have you ever walked out of an appointment with
Embracing a Life of Vitality Instead of Crisis Management
We are all navigating change at a rapid pace and sometimes it’s challenging for the body and mind to integrate
Staying Steady During Transitional Times
Have you had the experience of being on a suspension bridge and one of your friends (or you) jumps up
Kundalini Yoga (Video) Kriya to Remove Negativity
This is a perfect short kriya to do for depression, anxiety, anger, and stress! It’s never let me down when
