Category: Self Care

Acupuncture, Coaching, preventative health, Self Care, Zero Balancing

The Difference Between Helping, Healing, Serving and Supporting people with Healthcare

Coaching, Healing, preventative health, Relationships, Self Care, Shadow Self

The Stories We Tell Ourselves

Coaching, Healing, Self Care, Self Worth, Shadow Self

Healing Through Your Triggers Instead of Avoiding Them

Acupuncture, Coaching, Healing, Kundalini Yoga Therapy, preventative health, Self Care, Zero Balancing

How long will it take for me to feel better?

Healing, Self Care

Embracing a Life of Vitality Instead of Crisis Management

Kundalini Yoga, Self Care, Spiritual Warriors, Uncategorized

Staying Steady During Transitional Times

anxiety, Depression, Healing, Kriya, Kundalini Yoga, Kundalini Yoga Therapy, Mantra, Self Care

Kundalini Yoga (Video) Kriya to Remove Negativity

anxiety, anxiety, Kriya, Kundalini Yoga, Sadhana, Self Care, Spiritual Warriors, Video Blog

Tool Kit for a New Year

Depression, Feminine Power, Healing, sage warrior, Self Care, Self Worth, Sikhism, Spirituality

It takes a lifetime.

Healing, Kundalini Yoga Therapy, Self Care, Uncategorized, Zero Balancing

Leaning Into Healing

Depression, Healing, Kundalini Yoga Therapy, Self Care, Self Worth, Zero Balancing

“Owning Up” To Your Own Healing (Part 3 of 3)

Consciousness, Healing, Kundalini Yoga, Kundalini Yoga Therapy, Meditation, Self Care, Self Worth, Workshops & Events, Zero Balancing

“Owning Up” To Your Own Healing (Part 2 of 3)