How long will it take for me to feel better?
Did you know complete wellness doesn’t mean you are symptom free? Have you ever walked out of an appointment with […]
Kundalini Yoga in a Chair
I was recently thinking of seniors and those who were home bound long before COVID19 came into existence. Memories have
Kundalini Yoga (Video) Kriya to Remove Negativity
This is a perfect short kriya to do for depression, anxiety, anger, and stress! It’s never let me down when
Leaning Into Healing
You might be wondering why I chose to post a picture of donkeys. When I first started learning about Zero
“Owning Up” To Your Own Healing (Part 3 of 3)
Last week a client mentioned as she walked out the door how taking responsibility for her healing has helped her
“Owning Up” To Your Own Healing (Part 2 of 3)
If you read the first part to Owning Up to Your Own Healing last week, hopefully you have taken a
Walk-In Wellness
Held at Lotus Yoga Centre’s Healing Room, downtown Toronto Get one 15 minute Zero Balancing or Kundalini Yoga Therapy Session This
