Healing Through Your Triggers Instead of Avoiding Them
“AVOIDING YOUR TRIGGERS ISN’T HEALING. HEALING HAPPENS WHEN YOU’RE TRIGGERED AND YOU’RE ABLE TO MOVE THROUGH THE PAIN, THE PATTERN, […]
Changing Culture From Productivity to Presence
“Stop measuring days by degree of productivity and start experiencing them by degree of presence.” ~Alan Watts One of the
It takes a lifetime.
As the end of the 2019 approaches, it is only natural to reflect on the goals that have been accomplished,
“Owning Up” To Your Own Healing (Part 3 of 3)
Last week a client mentioned as she walked out the door how taking responsibility for her healing has helped her
“Owning Up” To Your Own Healing (Part 2 of 3)
If you read the first part to Owning Up to Your Own Healing last week, hopefully you have taken a
“Owning Up” to Your Own Healing (Part 1 of 3)
I walked out of my client’s house and down the narrow puddle filled walkway where my car was parked. My
Kundalini Yoga Relationships Sadhana Self Worth
Why Do Kundalini Yoga? How it changed my life.
(video courtesy of Mandala Yoga, Portand OR)
Chakras Relationships Self Worth Spirituality
The Lover, The Loved, The Void.
I notice the contraction and relaxation of my heart happening simultaneously. It’s quite remarkable. It feels like being on a
