Cultivating a Creative Life: What Do You Want?
There is a point in time where we rest in the womb of the Earth Mother. The soul happily floats […]
21 Stages of Meditation (Stage 6) For Absorption in the Crystal Being
This meditation comes from the 21 Stages of Meditation Book (p.112-120). This meditation can help to banish depression, energize, become
“The Time is Now” Kundalini Yoga Class: Full Moon Class with Sodarshan Chakra Kriya
I’m grateful to share this video from the most recent 40 Day “Take out the Garbage Series” at Lotus Yoga
Beyond Love….
Beyond love for your loved onesBeyond love of being rightBeyond the love of being in loveBeyond love of seeking for
New Upcoming Conscious Relationships Workshop!
Conscious Relationships Workshop with Bir Kaur and Nirmal Singh Sunday, March 18, 2018 1:30pm – 4:00pm In this workshop
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Martial Arts Warm Up Exercises
Yogi Bhajan highly encouraged those who practice Kundalini Yoga to also train in martial arts. This is a series of
Upcoming Workshop in December 2017!
Relax, Renew, Be You: Holiday Stress Reduction Workshop Date : Sunday, December 10 Time: 1:30 – 4:00 pm
Kundalini Yoga
New Video! Exercising the Central Vagus Nerve Kriya
Sat Nam. Here is a new video! This was one of the first classes taught at Lotus Yoga Centre for
The Role of a Kundalini Yoga teacher in a world of Creating the Next Energetic High.
People ask me how I got introduced to Kundalini Yoga. Seven years ago I was seeking guidance from a spiritual
