Blog | Page 10 of 15 | Warrior Spirit Healing Arts

Feeling stuck? This quick meditation can help

We all have had that moment in our day(s) where everything is fine, then in a nanosecond suddenly everything seems […]

Here’s a wonderful and simple meditation to help get you out of depression and balance your mind!

Bir Kaur Khalsa | September 27, 2016

Sat Nam. Here is short video explaining how to relieve stress and quickly get you out of patterns of negative

Here’s another meditation that is great to do no matter your experience level. It’s another good meditation to help with

I recently got asked to write about my experience as a Sikh for an amazing blog and online yoga clothing

When we are experiencing anxiety, stress, or negative feelings we have often are disconnected from our emotional body, sense of

https://en.wikipedia.org/wiki/Sol_Invictus, 8/27/16 Each of the 10 bodies have a very specific role. When they are in alignment they help us

Fall Free Week of Wellness Class: Igniting Your Light Saturday, September 3 Time: 5:00- 6:30pm Cost: Free! Instructor: Bir Kaur

In September I’m teaching a 4 week series on healing depression and anxiety. I’m excited to share this series with