Bir Kaur Khalsa, Author at Warrior Spirit Healing Arts

Martial Arts Warm Up Exercises

Yogi Bhajan highly encouraged those who practice Kundalini Yoga to also train in martial arts. This is a series of […]

Relax, Renew, Be You: Holiday Stress Reduction Workshop Date : Sunday, December 10 Time: 1:30 – 4:00 pm

Sat Nam. Here is a new video! This was one of the first classes taught at Lotus Yoga Centre for

People ask me how I got introduced to Kundalini Yoga. Seven years ago I was seeking guidance from a spiritual

I’m very excited to share with you my newest video, Sage Warrior Kriya. My teacher training peer from Breitenbush introduced

Open your mouth Let air escape sound resonate from your lips Truth held in the kiss of the nectar, as

www.flickr.com “Why don’t you want to be your own teacher?” the wizard chuckled and asked.His white beard looked upon me,The

Holidays are fast approaching. Many have a to-do list that seems to be getting longer. This doesn’t include the stress

We all have had that moment in our day(s) where everything is fine, then in a nanosecond suddenly everything seems