Bir Kaur Khalsa, Author at Warrior Spirit Healing Arts

New Video! Exercising the Central Vagus Nerve Kriya

Sat Nam. Here is a new video! This was one of the first classes taught at Lotus Yoga Centre for […]

People ask me how I got introduced to Kundalini Yoga. Seven years ago I was seeking guidance from a spiritual

I’m very excited to share with you my newest video, Sage Warrior Kriya. My teacher training peer from Breitenbush introduced

Open your mouth Let air escape sound resonate from your lips Truth held in the kiss of the nectar, as

www.flickr.com “Why don’t you want to be your own teacher?” the wizard chuckled and asked.His white beard looked upon me,The

Holidays are fast approaching. Many have a to-do list that seems to be getting longer. This doesn’t include the stress

We all have had that moment in our day(s) where everything is fine, then in a nanosecond suddenly everything seems

Here’s a wonderful and simple meditation to help get you out of depression and balance your mind!

Bir Kaur Khalsa | September 27, 2016

Sat Nam. Here is short video explaining how to relieve stress and quickly get you out of patterns of negative