Author: Bir Kaur Khalsa

Sikhism, Spiritual Warriors

Receiving Amrit as the Spiritual Warrior : Amrit Sanchar/Sikh Baptism Ceremony

Kundalini Yoga, Mantra, Meditation

The Power of Breath and Mantra in Kundalini Yoga

Kundalini Yoga, Spirituality

What Does It Mean to Receive a Spiritual Name in Kundalini Yoga?

Kundalini Yoga, Relationships, Sadhana, Self Worth

Why Do Kundalini Yoga? How it changed my life.

Meditation, Sadhana

The Importance of Sadhana. How to start a 40, 90, 120, 1000 day Kundalini Yoga meditation?

Meditation, Sadhana

1000 Day Meditation for the Negative Mind: Aspect 2 (Manager)

Kundalini Yoga Therapy

Story Telling: Exploring Healing through Ecstatic Dance and Movement

Workshops & Events

Announcing a New Class at Carioca Bowls!

Self Care, Video Blog

Importance of Self Care

Kundalini Yoga, Sikhism, Video Blog

New Video Blog! Why and How to Wear a Turban

Healing, Kundalini Yoga

Navigating Through Winter: Kidney Health

Uncategorized

Courage