Bir Kaur Khalsa, Author at Warrior Spirit Healing Arts

Meditation Video: Fight Brain Fatigue

Here’s another meditation that is great to do no matter your experience level. It’s another good meditation to help with […]

I recently got asked to write about my experience as a Sikh for an amazing blog and online yoga clothing

When we are experiencing anxiety, stress, or negative feelings we have often are disconnected from our emotional body, sense of

https://en.wikipedia.org/wiki/Sol_Invictus, 8/27/16 Each of the 10 bodies have a very specific role. When they are in alignment they help us

Fall Free Week of Wellness Class: Igniting Your Light Saturday, September 3 Time: 5:00- 6:30pm Cost: Free! Instructor: Bir Kaur

In September I’m teaching a 4 week series on healing depression and anxiety. I’m excited to share this series with

Sat Nam! Param Karam Dharam Kriya is a wonderful tool to help break blocks in you life and promote prosperity.

Have you heard the term, “You are not your emotions/thoughts?” Well, it’s true! Although your emotions can give valid information,

To be courageous is to befriend fear like a lover. This lover you lost and never let go of. Freedom