The Stories We Tell Ourselves
“Conquer your Mind and Conquer the world” ~Guru Nanak I’ve been involved in western healthcare since I was 15 years […]
Healing Through Your Triggers Instead of Avoiding Them
“AVOIDING YOUR TRIGGERS ISN’T HEALING. HEALING HAPPENS WHEN YOU’RE TRIGGERED AND YOU’RE ABLE TO MOVE THROUGH THE PAIN, THE PATTERN,
Compassion has no Exceptions
I watched a webinar yesterday presented by long time meditation teacher, Tara Brach, as she is starting a free radical
Rebirthing into a new community: A call to action for leaders and teachers
We are in a great rebirthing. We are still experiencing COVID19, actively educating ourselves, taking our place in anti-racism movements,
Let It Go, Be In Love
This week I have been feeling many immense and conflicting emotions alongside my pain, grief, and anger. I also feel
