The Metal Element: Receiving and Letting Go
The Metal Element Autumn/Lung/Large Intestine Returning to Self.. Yes, even deeper… Ugh… I know..we’ve been doing this a long time […]
“I am Grace of God” Meditation
On September 10th I completed one year of the Grace of God Meditation every day. It’s a meditation that invites
Relax and Expand this Holiday Season
Holidays are fast approaching. Many have a to-do list that seems to be getting longer. This doesn’t include the stress
Healing Poetry Relationships Spirituality
The Place Between the Inhale and Exhale
This poem or string of words, has been percolating for some time. It was inspired by a class I recently
Healing Poetry Spirituality
The Beginner’s Mind
photo by http://www.flickr.com/photos/38918634@N00/397824732/sizes/l/ I can only hope to keep a beginner’s mind to withhold nothing but my expectations, suspending my
Poetry
What is my Reality?
My past is not my reality For who does it serve? History only trying to repeat itself over and over
Poetry
Listen and Be Silent
The winter days have settled in. I notice time slowing down as A low hum vibrates through me calling me
Poetry
The Forest Within
Cascading branches of the willow trees lead me down this path masked in sorrows. Yet I walk on my heels
Poetry
The Apple Doesn’t Fall Far From the Tree
The fall season in Portland is simply magical. Perhaps I never took the time to notice the specific beauty that
