The Place Between the Inhale and Exhale
This poem or string of words, has been percolating for some time. It was inspired by a class I recently […]
Healing Poetry Relationships Spirituality
Feldenkrais Method® Healing Kundalini Yoga Spacial Dynamics®
The Link Between Yoga and the Feldenkrais Method®
The past few years I have been learning various movement approaches through the Feldenkrais Method® and Spacial Dynamics®. These two
Kundalini Yoga Mantra Meditation Spirituality Workshops & Events
Let’s Get Moving!
Warrior Spirit Yoga with Bir Kaur Weekly Kundalini Yoga Classes as taught by Yogi Bhajan Every Thursday 7pm – 8:30pm Class
Healing
Getting Your Wheels In Motion
I thought I’d share a small portion of what I offer clients through my work as a physical therapist assistant.
Spirituality
Embracing the Power of Grace in Everyday Life
As my hands remained in prayer pose after we closed the class with the Long Time Sun song, my teacher
Community Healing Spirituality
In It Together
Photo by Krisiey Rocha Salsa It’s been awhile since I’ve felt the need to write as often. I’m sure many
Healing Poetry Spirituality
The Beginner’s Mind
photo by http://www.flickr.com/photos/38918634@N00/397824732/sizes/l/ I can only hope to keep a beginner’s mind to withhold nothing but my expectations, suspending my
Kundalini Yoga
Appreciating the Importance of Rest
Tis the season where I find a lot of sleepy eyes and low vibrations amongst those in my neighborhood. I
Feminine Power Kundalini Yoga Mantra Relationships
So Purkh: Stepping into the Power of the Feminine
Light of Venus These dark winter months call many of us to turn inward into our womb like nature for
