How long will it take for me to feel better?
Did you know complete wellness doesn’t mean you are symptom free? Have you ever walked out of an appointment with […]
Compassion has no Exceptions
I watched a webinar yesterday presented by long time meditation teacher, Tara Brach, as she is starting a free radical
Force Polarizes, Power Unifies
The quote above is from the book, “Power vs Force”, by David Hawkins but this concept has been on my
Embracing a Life of Vitality Instead of Crisis Management
We are all navigating change at a rapid pace and sometimes it’s challenging for the body and mind to integrate
A Goal Is a Dream With a Deadline
Merging the Dreamer and the Driven When I found the title of my blog post on Cava.com I initially rolled
The Metal Element: Receiving and Letting Go
The Metal Element Autumn/Lung/Large Intestine Returning to Self.. Yes, even deeper… Ugh… I know..we’ve been doing this a long time
“I am Grace of God” Meditation
On September 10th I completed one year of the Grace of God Meditation every day. It’s a meditation that invites
Let It Go, Be In Love
This week I have been feeling many immense and conflicting emotions alongside my pain, grief, and anger. I also feel
Kundalini Yoga (Video) Kriya to Remove Negativity
This is a perfect short kriya to do for depression, anxiety, anger, and stress! It’s never let me down when
