Healing Through Your Triggers Instead of Avoiding Them
“AVOIDING YOUR TRIGGERS ISN’T HEALING. HEALING HAPPENS WHEN YOU’RE TRIGGERED AND YOU’RE ABLE TO MOVE THROUGH THE PAIN, THE PATTERN,
Changing Culture From Productivity to Presence
“Stop measuring days by degree of productivity and start experiencing them by degree of presence.” ~Alan Watts One of the
Nutrition is just as Important as Needles
Proper nutrition and healthy habits are an essential component to getting the most out of your acupuncture sessions. Our main
How long will it take for me to feel better?
Did you know complete wellness doesn’t mean you are symptom free? Have you ever walked out of an appointment with
Compassion has no Exceptions
I watched a webinar yesterday presented by long time meditation teacher, Tara Brach, as she is starting a free radical
Force Polarizes, Power Unifies
The quote above is from the book, “Power vs Force”, by David Hawkins but this concept has been on my
Embracing a Life of Vitality Instead of Crisis Management
We are all navigating change at a rapid pace and sometimes it’s challenging for the body and mind to integrate
A Goal Is a Dream With a Deadline
Merging the Dreamer and the Driven When I found the title of my blog post on Cava.com I initially rolled
The Metal Element: Receiving and Letting Go
The Metal Element Autumn/Lung/Large Intestine Returning to Self.. Yes, even deeper… Ugh… I know..we’ve been doing this a long time
