The Metal Element: Receiving and Letting Go
The Metal Element Autumn/Lung/Large Intestine Returning to Self.. Yes, even deeper… Ugh… I know..we’ve been doing this a long time
“I am Grace of God” Meditation
On September 10th I completed one year of the Grace of God Meditation every day. It’s a meditation that invites
Let It Go, Be In Love
This week I have been feeling many immense and conflicting emotions alongside my pain, grief, and anger. I also feel
Kundalini Yoga (Video) Kriya to Remove Negativity
This is a perfect short kriya to do for depression, anxiety, anger, and stress! It’s never let me down when
It takes a lifetime.
As the end of the 2019 approaches, it is only natural to reflect on the goals that have been accomplished,
Leaning Into Healing
You might be wondering why I chose to post a picture of donkeys. When I first started learning about Zero
“Owning Up” To Your Own Healing (Part 3 of 3)
Last week a client mentioned as she walked out the door how taking responsibility for her healing has helped her
“Owning Up” To Your Own Healing (Part 2 of 3)
If you read the first part to Owning Up to Your Own Healing last week, hopefully you have taken a
“Owning Up” to Your Own Healing (Part 1 of 3)
I walked out of my client’s house and down the narrow puddle filled walkway where my car was parked. My
