Kundalini Yoga Archives | Page 2 of 5 | Warrior Spirit Healing Arts

“Owning Up” To Your Own Healing (Part 2 of 3)

If you read the first part to Owning Up to Your Own Healing last week, hopefully you have taken a […]

I walked out of my client’s house and down the narrow puddle filled walkway where my car was parked. My

Held at the Ecology Retreat Centre Hockley Valley, Ontario (~1 hour north of Toronto) Join Bir Kaur and 6 other

Held at Lotus Yoga Centre, downtown Toronto Yogi Bhajan taught a series of Kundalini Yoga rebirthing kriyas in the late

There are so many types of yoga, so no wonder it is confusing to find the perfect yoga practice for

Bir Kaur Khalsa | September 24, 2018

This kriya fell into my lap this week as I noticed I was falling into my usual mental patterns

I’m grateful to share this video from the most recent 40 Day “Take out the Garbage Series” at Lotus Yoga

Sat Nam. Here is a new video! This was one of the first classes taught at Lotus Yoga Centre for

I’m very excited to share with you my newest video, Sage Warrior Kriya. My teacher training peer from Breitenbush introduced