Yogi Bhajan Relevations and Bir Kaur’s Stance
The kundalini yoga practice is based on the teachings of Yogi Bhajan, who emigrated from India to Canada (briefly) in […]
A Goal Is a Dream With a Deadline
Merging the Dreamer and the Driven When I found the title of my blog post on Cava.com I initially rolled
The Metal Element: Receiving and Letting Go
The Metal Element Autumn/Lung/Large Intestine Returning to Self.. Yes, even deeper… Ugh… I know..we’ve been doing this a long time
“I am Grace of God” Meditation
On September 10th I completed one year of the Grace of God Meditation every day. It’s a meditation that invites
Rebirthing into a new community: A call to action for leaders and teachers
We are in a great rebirthing. We are still experiencing COVID19, actively educating ourselves, taking our place in anti-racism movements,
Breaking Down Systemic Barriers and Building Something New
Because I am white, I have been privileged in many ways which includes teaching Kundalini Yoga, being a professional student
Last Two Rebirthing Workshops * July 2020
Sat Nam! I am excited to announce that we have arrived at the final two Kundalini rebirthing kriyas. That means
Kundalini Yoga in a Chair
I was recently thinking of seniors and those who were home bound long before COVID19 came into existence. Memories have
Staying Steady During Transitional Times
Have you had the experience of being on a suspension bridge and one of your friends (or you) jumps up
