Let It Go, Be In Love
This week I have been feeling many immense and conflicting emotions alongside my pain, grief, and anger. I also feel […]
Kundalini Yoga (Video) Kriya to Remove Negativity
This is a perfect short kriya to do for depression, anxiety, anger, and stress! It’s never let me down when
Tool Kit for a New Year
What an exciting time to enter a new year and a new decade. It is a time to start new
It takes a lifetime.
As the end of the 2019 approaches, it is only natural to reflect on the goals that have been accomplished,
Leaning Into Healing
You might be wondering why I chose to post a picture of donkeys. When I first started learning about Zero
“Owning Up” To Your Own Healing (Part 3 of 3)
Last week a client mentioned as she walked out the door how taking responsibility for her healing has helped her
“Owning Up” To Your Own Healing (Part 2 of 3)
If you read the first part to Owning Up to Your Own Healing last week, hopefully you have taken a
“Owning Up” to Your Own Healing (Part 1 of 3)
I walked out of my client’s house and down the narrow puddle filled walkway where my car was parked. My
Kundalini Yoga Spring Getaway
Held at the Ecology Retreat Centre Hockley Valley, Ontario (~1 hour north of Toronto) Join Bir Kaur and 6 other
